物言わねば腹膨るものいわねばはらふくる

Feel uneasy if something is left unsaid

思う事言わねば腹膨るおもうこといわねばはらふくる

if you don't speak your mind, you'll feel uneasy afterwards

わねわね

isn't it?; it really is

せねばせねば

ought to do; have to do; must do; feel obliged to

言わでもいわでも

goes without saying; needn't be said

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